1. Sideways flip lunge (regular and with eels for added challenge)
  2. Clap push-up step routine
  3. Kettle bell bludgeoning
  4. Papier mâché tiara making in inverted headstand with and without added shaming jacks
  5. Sex stuff (with kettle bells)
  6. Japanese tea lunges
  7. Neutering planks
  8. Deforestation planks
  9. Reforestation planks
  10. Flirting