ACTIONS FOR INSOMNIA

  1. Thinking it won't last.
  2. Thinking not to think
  3. Well. Thinking only good things
    (We are humans, so bad things happen)
  4. Change position to one side
  5. Change to the other side
  6. Repeat any times adding cross leg (like that anti insomnia yoga pose)
  7. Try the old school: start counting ,(don't grab the phone...well ok but not too bright, not good for good sleeping...well mmmm).
  8. Count backwards (repeat )
  9. Enjoy 30 mins of sleeping
  10. Or... Wake up kids, prepare coffee, watch sunrise...listen bird singing...(just like yesterday)