1. It's all going to be okay. You just need some perspective to shift how you perceive situations.
  2. Self care is important. Whether it's Netflix or a book to escape into another world, or taking a walk, just do things for you.
  3. Developing a support system makes all the difference. Your family, your friends, a therapist, your coworkers, even new faces--people matter.
  4. Everyone you meet is going through something. Be kind. Be understanding. Be open.
  5. Just breathe. I started #justbreatheproject to document things that make me appreciate all like has to offer. Follow it or contribute to add your voice.