THINGS I WISH I KNEW A YEAR AGO ABOUT MENTAL HEALTH

  1. It's all going to be okay. You just need some perspective to shift how you perceive situations.
  2. Self care is important. Whether it's Netflix or a book to escape into another world, or taking a walk, just do things for you.
  3. Developing a support system makes all the difference. Your family, your friends, a therapist, your coworkers, even new faces--people matter.
  4. Everyone you meet is going through something. Be kind. Be understanding. Be open.
  5. Just breathe. I started #justbreatheproject to document things that make me appreciate all like has to offer. Follow it or contribute to add your voice.