- •800 cals MAX
- •Enter into MyFitnessPal BEFORE you eat
- •100 calorie workout every 1-2 days
- •What do you want, a little satisfaction from that snack and a lot of disappointment from the stomach pooch? NO. Food does NOT equal happiness or satisfaction. Being THIN does.
- •Go to the gym before you go to pick up your sister from school - ellipticals easily burn calories.
- •Write in your journal, clean your room, drink water or read Why when you want to eat.
- •Clean life = more control. Clean room, keep everything organized.
- •Ask mom to give you the money to do groceries or go with her. Buy healthy foods.