1. 800 cals MAX
  2. Enter into MyFitnessPal BEFORE you eat
  3. 100 calorie workout every 1-2 days
  4. What do you want, a little satisfaction from that snack and a lot of disappointment from the stomach pooch? NO. Food does NOT equal happiness or satisfaction. Being THIN does.
  5. Go to the gym before you go to pick up your sister from school - ellipticals easily burn calories.
  6. Write in your journal, clean your room, drink water or read Why when you want to eat.
  7. Clean life = more control. Clean room, keep everything organized.
  8. Ask mom to give you the money to do groceries or go with her. Buy healthy foods.