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From The Happiness Advantage by Shawn Achor. All backed by SCIENCE!
  1. 1.
    Meditate
    Regular meditation can rewire the brain to raise levels of happiness, lower stress, and even improve immune function.
  2. 2.
    Find something to look forward to
    Often, the most enjoyable part of an activity is the anticipation!
  3. 3.
    Commit conscious acts of kindness
    Make sure you do things deliberately and consciously (no declaring your acts post hoc!). No need to be grand gestures, just keep it simple:)
4 more...
  1. Make my bed
  2. Write down 3 things I'm grateful for
  3. Breakfast + Coffee
4 more...