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From The Happiness Advantage by Shawn Achor. All backed by SCIENCE!
- 1.MeditateRegular meditation can rewire the brain to raise levels of happiness, lower stress, and even improve immune function.
- 2.Find something to look forward toOften, the most enjoyable part of an activity is the anticipation!
- 3.Commit conscious acts of kindnessMake sure you do things deliberately and consciously (no declaring your acts post hoc!). No need to be grand gestures, just keep it simple:)
- •Make my bed
- •Write down 3 things I'm grateful for
- •Breakfast + Coffee