What It Takes to Burn 200 Calories

To put it in perspective, one Mrs. Fields cookie has as least 200 calories.
  1. 15 minutes of jumping rope
  2. 20 minute of spin class
  3. 20 minutes of basketball
  4. 30 minutes of biking
  5. 30 minutes of swimming
  6. 30 minutes of stair climbing
  7. 40 minutes of dancing
  8. 40 minutes of walking
  9. 40 minute of washing your own car
  10. 45 minutes of house cleaning
  11. 45 minutes of power yoga or 1.25 hours of regular yoga
  12. 45 minutes of stand up paddle boarding
  13. 1 hour of bowling
  14. 1 hour of weightlifting
  15. 1 hour of gardening
  16. 1 hour Nintendo Wii
  17. 1 hour Pilates
  18. 1.5 hours of hard laughing
  19. 1 hour of grocery shopping
  20. 1 hour of miniature golf
  21. 2 hours of sex
  22. 2.5 hours of sitting
  23. Fidget all day