Healthy Drinks

The healthiest drinks should be sugar free
  1. Water - filtered or mineral
  2. Tea - organic, fair trade is best. Ok to add stevia
  3. Coffee - organic, fair trade is best. Ok to add stevia. Avoid cream if possible as it can bind with potentially beneficial compounds
  4. Cream - better than milk or half and half because less protein (casein) which can irritate gut, block ketosis, cause food allergy