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what I've been up to today
  1. Morning pages written
    Took me a while to get started then got inspired and finished hard
  2. Two meditation sessions
    On Creativity and Change
  3. Booking meetings with podcast guests
    Bert Verdonck amongst others
8 more...
Oft morning dreams presage approaching fate, For morning dreams, as poets tell, are true - M. Bruce #0445club #DisciplineEqualsFreedom
  1. Woke up
    Struggled with Alarmy app that didn' t want to shut up
  2. Cold shower
    Then hot, then cold
  3. Morning protein
    Typically whey protein power 30g
6 more...
just some random thoughts on today's events
  1. 1.
    The good food
  2. 2.
    The joke
  3. 3.
    The joy
2 more...
my morning since waking up
  1. Woke up on schedule at 5.30am
    Took a screenshot but took me a while to upload
  2. Cold shower
    Then hot then cold again
  3. Coffee
    Added cinnamon to taste and cleaned up - coffee machine thought it wanted to screw up by spoiling
4 more...
Just some random pics
  1. Evening moon in the backyard
  2. Simple soul food Osso Bukl
  3. Cylons rock
  4. Kids artistry
and maybe a few more...
  1. 1.
    Got scared shitless by Jocko Willink give me ten seconds to wake up
    Oddly enough felt great
  2. 2.
    Take cold shower
    Felt even better
  3. 3.
    Drank 30g of whey isolate
    In 500ml of water
4 more...
  1. 1.
    Judo with Maya
  2. 2.
    No picture too busy munching on the sugar
  3. 3.
    Helping others diqcover the miracle that is martial arts
    See picture above