Things to do when you feel an anxiety attack coming on

  1. Empty your mind of fearful thoughts.After all,your thoughts can be your on worse enemy
  2. Takes a deep breath
  3. Go for a nice long walk
  4. A bike ride
  5. Mediate
  6. Pray
  7. Yoga
  8. Writing your feelings down
  9. Talk to a friend
  10. Reading
  11. Watching soaps and realise that your problems is nothing compared to the characters
  12. Watching married with children and thinking that your don't have it as bad Al bundy
  13. Go on the list and make a list