HABITS TO BE IN GOOD SHAPE

12 tips to get the power you need to take on the day
  1. 1.
    Get enough sleep
  2. 2.
    Meditate
  3. 3.
    Get up and move
  4. 4.
    Drink enough water
  5. 5.
    Don't skip meals
  6. 6.
    Have some caffeine
  7. 7.
    Take a nap
  8. 8.
    Take cold showers
  9. 9.
    Check your body posture
  10. 10.
    Wash your face with cold water
  11. 11.
    Get into the light
  12. 12.
    Listen to happy music