AIN'T NO SHAME IN...
This will be an on-going list of things my that my therapist tells me not to feel bad about.
- •A mid-day nap.
- •Acknowledging the fear.
- •Not calling my father if I don't feel like talking to him.
- •Sticking up for myself
- •Asking for what I want
- •Feeling like I deserve to have the same things my male counterparts have.
- •Going to therapy when my problems seem pretty small compared to most people in the world.
- •Skipping the small talk.