THINGS MY TRAINERS SAY THAT I DON'T BELIEVE

  1. 1.
    30 seconds in this pose has the same benefits as 8 hours of sleep! (Bikram)
    Mm hm.
  2. 2.
    Our stomachs are 'chubby bunnies.' (Pilates reformer)
    Actually our stomachs are pretty flat, from all the Pilates!
  3. 3.
    Only 8 more! (Pop sculpt)
    If you say that 4 times in a row, that is 32 more, and you have broken our trust bond.
  4. 4.
    When we get to the guitar solo, we're all going to play air guitar! (Body pump)
    Speak for yourself.
  5. 5.
    You will be able to kill a man using only your thighs. (Me, during heavy squats)
    Well, OK, I believe this one. That's why I do heavy squats.