Upon waking up, and in order.
- •MeditateWhether it be bad dreams, coming off from deep sleep, or just lack of sleep, meditation puts my mind in ease.
- •Make my bedIt really gives the sense of accomplishment and sets off the frame for rest of the morning and afternoon.
- •Back stretchSometimes, my lower back is sore upon waking up. Doing back stretch helps alleviate the soreness.