Great things about weight loss
A quick list after losing almost 30 lbs since winter
- •Going shopping to replace your wardrobe
- •More energy
- •Increased confidence and willingness to take risksi've opened up alot more and even made new friends
- •Mental clarityMemory, comprehension etc. have improved
- •Interest in physical activity as a way of life
- •Sleep and sex driveI've never had issues with either but I have noticed a change. I track my sleep with a fitbit and I don't toss and turn as much and getting more REM sleep. As for libido, it's higher than before to where I notice more intense orgasms and stamina.