*idk I'm not a doctor
  1. move your ass, exercise of any kind
  2. ignore Wendy's 4 for $4 menu special
  3. drink some high quality H20
    *Adam Sandler voice*
  4. don't compare yourself to others
  5. more veggies, some fruit, very little carbs if you can help it
  6. wear a black tshirt
    *only if you want to be 😎