WHY I CAN'T SLEEP RIGHT NOW

  1. Caffeine consumption possibly too late in the day
  2. I've forgotten meds
  3. Cramps
    Sorry if that's TMI
  4. My mind is overstimulated after a conversation with a good friend
    Is there a difference between feeling fat physically as a fact or is it always a feeling when you have an eating disorder?
  5. Instrusive thoughts
    Both eating disorder thoughts and trauma thoughts
  6. The dogs are taking up more than their fair share of room in the bed
  7. I think I may be hungry
  8. Or maybe thirsty.
  9. Possibly both
    Negative of an eating disorder hunger cues get messed up
  10. The list app is very distracting