1. Brush and floss teeth as long as you can stand
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  2. Take a nude photo in the mirror under harsh lights
  3. Watch Fat, Sick and Nearly Dead
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  4. Watch Super Size Me
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  5. Write down calories, carbs and sugar grams of what you are about to binge on
  6. Go for a walk with headphones on with music that inspires you to move
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  7. Wait for the urge to pig out passes and tell yourself nothing taste as good as thin feels