Things to do instead of an emotional food binge

  1. Brush and floss teeth as long as you can stand
  2. Take a nude photo in the mirror under harsh lights
  3. Watch Fat, Sick and Nearly Dead
  4. Watch Super Size Me
  5. Write down calories, carbs and sugar grams of what you are about to binge on
  6. Go for a walk with headphones on with music that inspires you to move
  7. Wait for the urge to pig out passes and tell yourself nothing taste as good as thin feels