1. Allow it
    You owe no loyalty to unhappiness and stress. It feels productive. It isn't.
  2. Choose it
    Sometimes it's the active choice. Avoid autopilot and recalibrate from plans and rhythms. Set your best self up.
  3. Welcome it in
    Be a good host to your happiness, snacks a tidy home, friends, weed, a beer, clean laundry--what would make your happiness happy? That's what you want too