Stop killing yourself with hesitations and "should I shouldn't I" and "what if". As a quote says "you already have the no"
  1. Send that email
    A problem in your job ? A job application? Need to ask for something ? It can takes days to finally dare sending that mail. Worst case scenario ? People you send it to just don't care. Best case scenario: getting what you want
  2. Go ask for that meeting
    See description above
  3. Say no to whatever it is you wanna say no to
  4. Say yes to whatever it is you want to
  5. Do the things you write on your lists
  6. Ask for more responsibility AND the raise that should come with it.
    Suggested by @LizDawson
  7. RSVP no if you don't want to go
    They usually don't care if you're there.
    Suggested by @sally
  8. Ask that stranger if they mind taking a photo of you
    Solo-travelers are masters of conquering this small social anxiety
    Suggested by @sl