4 Things I Saw In The Local Gym This Morning.

Please see yesterday's post
  1. Wearing sunglasses in the gym
  2. Personal trainer: "If you hold your breathe for the entire movement, it'll give you a 6-pack." Client: "Really, that's great, I'm going to continue to do that."
    Dude, come on. Show me one research article that proves that.
  3. Tie your shoes pal.
    Wouldn't want you to lose a shoe mid lift.
  4. Uses smelling salts, has a gym bag with wrist straps, knee pads, pre workout, lifting belt, and has lifting shoes, yet has a HORRIBLE squat at 135.....
    You are the weakest link, good-bye. Time to take up yoga or pay me money to help you regress your movements so you don't rip your knees out