Enjoy dining out and stay on plan! This is a work in progress... what are your tips?
  1. Chick Fil-A - 8-count chicken nuggets, side salad w/lite Italian, diet lemonade. <300 calories for a filling fast-food meal.
  2. Applebee's - Anything on the Under-600 Calories menu.
  3. Longhorn - Anything on the Light & Flavorful menu, Redrock grilled shrimp, salmon, 7-pepper sirloin salad (w/lite vinaigrette), and veggies or baked potato (minus the "loaded") as a side.
  4. O'Charley's - Southwest chicken wedge salad, chicken Caesar salad, salmon, broth-based soup.