1. Controls my body
  2. fills me with fear and worry
  3. constantly keeping me uneasy and sick to my stomach
  4. literally sick to my stomach
  5. sleepless nights and mornings of hopelessness
  6. it creeps throughout my day
  7. it worsens as I become more aware of my current situation
  8. then i remind myself that I can take control and the feelings subside
  9. I remind myself of all the great things I am, surrounded by positive thoughts and people
  10. but as my quiet time comes around
  11. anxiety is there
  12. once more
  13. again