Runners Checklist-Local Race

  1. Local Race:
  2. Race confirmation
  3. Vaseline
  4. Sunscreen Lip balm with sunscreen
  5. Hat or visor
  6. Safety pins
  7. Water bottle
  8. Compression socks
  9. Anti-inflammatory
  10. Race:
  11. Watch or GPS
  12. Sunglasses
  13. Gels
  14. Sports drink
  15. Band aids
  16. Post race:
  17. Extra socks
  18. Extra shirt
  19. Extra shorts or pants
  20. Waterproof jacket
  21. Food
  22. Towel