Workout Routine: Back and Biceps

Day number 2 of the three day set, start with a nice warm up stretch and make sure your arms are limber. Remember to stay hydrated and follow proper form throughout.
  1. 1.
    Lat pull down 3x15
  2. 2.
    Seated Row 3x15
  3. 3.
    Parallel lat bar pull down 3x20
  4. 4.
    Bent over row 3x10
  5. 5.
    Bent over row ez bar super set 6x10
  6. 6.
    Intermission do some abs
  7. 7.
    Ez bar curls superset 6x10 (underhand)
  8. 8.
    Ez bar curls superset 6x10 (overhand)
  9. 9.
    Sitting dumb bell curls 3x10
  10. 10.
    Standing dumbbell curls 3x10
  11. 11.
    Hammer Curls 3x10