Here's 3 common misunderstandings about fat loss. Read the full article here
  1. Spot reducing- you can not target specific areas for fat loss. Sorry, but you'll have to put in a little extra effort.
  2. Carbs will make you fat- everything will make you fat in excess. Avoid low quality carbs and choose complex carbs instead. The longer you feel full=the less you think about food.
  3. Cardio cardio cardio- just because you're doing cardio doesn't mean you're going to burn fat. Moderate intensity day in and day out will only go so far!