3 FAT LOSS MYTHS
Here's 3 common misunderstandings about fat loss. Read the full article here http://valuablefitness.com/3-fat-loss-myths/#more-214
- •Spot reducing- you can not target specific areas for fat loss. Sorry, but you'll have to put in a little extra effort.
- •Carbs will make you fat- everything will make you fat in excess. Avoid low quality carbs and choose complex carbs instead. The longer you feel full=the less you think about food.
- •Cardio cardio cardio- just because you're doing cardio doesn't mean you're going to burn fat. Moderate intensity day in and day out will only go so far!