1. Compare yourself to others
  2. Expect results overnight
  3. Not track your macronutrient intake
  4. Believe that Ab work will shed fat off your stomach
  5. Believe you can target body parts for fat loss
  6. Believe everything you hear
  7. Get poor sleep
  8. Don't increase volume/frequency overtime
  9. Be inconsistent
  10. Blame genetics for your lack of gains