Yoga Studios are readily available in most areas > if not yours , it can be done for free online on YouTube or GiamTv >if you've never tried it remember all classes are not created equal > Astanga yoga is very physical >HATHA yoga would be better for a first-time yoga student. Learn something new yoga can benefit the mind and the body!!!
  1. Increased core strength
  2. Increased self acceptance
  3. Lowers blood pressure
  4. Weight management
  5. Improve concentration
  6. Improved memory and stress relief
  7. Increases mental awareness and focusing on the present
  8. Improve digestion and body detoxification
  9. Increased flexibility and tension relief
  10. Increased immunity
  11. Improved posture
  12. Increased confidence and intuition