1. eat, drink, drive, speak more slowly
  2. craft, write, read more thoughtfully
  3. ride, train more deliberately
  4. be still, breathe deeply, have sex more often
  5. plan meals and recreate more healthfully
  6. learn it, do it, love it more excitely
  7. be myself, forgive, make friends more selectively
  8. challenge, cherish more openly