TIPS TO LIVE LONG AND HEALTHY

  1. Eat real food, NOT 'food like' products. Vegetables are key
  2. Fast periodically
  3. Detox at least once a year
  4. Sweat... Infrared saunas are great
  5. Exercise frequently
  6. Sleep
  7. Spend time with family and friends
  8. Have a purpose in life
  9. Enjoy sex
  10. Read good books
  11. Meditate, learn to BE PRESENT
  12. Give. Help people
  13. Be grateful