How I'm taking care of myself this week
I've been a haggard mess these past few weeks. It's both fair & reasonable to have been so (goddamn, politics are rough). But it's no excuse to let myself feel like shit! Here's what I'm doing this week to feel a little better:
- •I'll take my antidepressant and probiotic and vitamin D nightly
- •I'm going to yoga & barre classes at least three times this week.
- •I'm going to pack coffee & lunch for work as much as I can(I'm buying coffee tomorrow cause I accidentally left my travel mug at work)
- •If I have extra time, I'll finally join the rec center so I have access to the treadmill.
- •I'll do my laundry cause it's almost been a month 😭
- •I'll mask one time this week ✨
- •Eight glasses of water or more a day. Non negotiable.(To combat a certain antidepressant side effect that is killllling me)
- •I'll make some yummy dairy free dinners
- •What are you gonna do this week? Check in on @Boogie's hot bod accountability squad lists to keep updated on other lister's health goal$ 💪