1. Was the first time in about a year that I wanted to binge. Badly.
  2. I am okay. I called people, calmed down, used other methods of coping.
  3. But if you're feeling like relapsing
    ED behaviors, etc.
  4. And I don't blame you if you do
  5. Please reach out. I'm here if you need anything. Up for another hour at least and early in the am.
    Send me a message for my cell. We can talk.
  6. You can make it through tonight.