My Tabata Circuit Workout

Tabata refers to a wide range of different HIIT exercises done as an alternative to the original steady pace cardio. The original method for tabats consists of 8 sets for each exercise you choose to do. This breaks down into doing 20 seconds of ultra-intense activity, followed by 10 seconds of rest.
  1. 1.
    Body weight Squats - 20 / 10 sec.
  2. 2.
    Jumping Jacks - 20 / 10 sec.
  3. 3.
    Lunges - 20 / 10 sec.
  4. 4.
    Plank - 20 / 10 sec.
  5. 5.
    Kettlebell Swing - 20 / 10 sec.
  6. 6.
    Ab Crunches - 20 / 10 sec.
  7. 7.
    Mountain Climbers - 20 / 10 sec.