12 Common Myths About Stretching

There's a good chance you don't know what you're doing because everything you know about stretching came from your Gym Teacher. Check out the truth you need to know about stretching.
  1. 1.
    Stretching Prevents Injury
  2. 2.
    Stretching Prevents Soreness
  3. 3.
    Stretching a Few Times a Week is Enough
  4. 4.
    You Should Hold Your Stretch
  5. 5.
    Light Cardio is a Good Warm-Up
  6. 6.
    Stretching Does Not Help Performance
  7. 7.
    It is OK to Stop Stretching
  8. 8.
    Competition Days Require Extra Work
  9. 9.
    Targeted Stretching Will Bring Relief
  10. 10.
    A 5-Minute Warm Up is OK
  11. 11.
    Stretching is Equal for Everyone
  12. 12.
    Flexible People Do Not Need Stretching