8 Strength Training Mistakes Everyone Makes

I see people making the same mistakes when trying to become stronger. Yo, I’ve been there before, and I am sure, and I will be there again. So I hope this list helps you do more of what's right so you can reach your goals.
  1. 1.
    Not programming year cycles
  2. 2.
    Not focusing on getting stronger
  3. 3.
    Not understanding what it means to be "fast" or "strong"
  4. 4.
    Not loving the process
  5. 5.
    Not building a base level of strength
  6. 6.
    Not understanding progressive overload
  7. 7.
    Not understanding your personal mobility needs
  8. 8.
    Not living the "lifestyle" outside of the gym