TO ME, HAPPINESS IS…

A Killer Yoga Class
  1. It's quiet
    Preferably no loud breathers, no grunting (gentlemen, ahem), and the quiet makes meditation easier.
  2. Perfect music
    No words, but if there are words my preference is Sanskrit so that the vibrations of the language resonate with my physical practice.
  3. Hot Room
    It doesn't have to be hot, but I love a hot room. 108 is preferred and the best way to open up for some deep stretching.
  4. It doesn't *have* to be hot, but I j'adore a hot room...108 is the preference.
  5. Flow-y poses
    Make it all flow! I love moving almost dance-like from pose to pose. Not too hard and not too easy.
  6. Killer Savasana
    DO NOT CHEAT ON THE SAVASANA! It's the whole point y'all! Relax and rejuvenate for the rest of the day. OM!