Walk - Solvitur Ambulando - Meditandando!

Things to carry and how to walk based on my experience.
  1. Nike Pegasus on feets
  2. Music on AKG headphones (sometimes)
  3. Sunglasses
  4. Google maps (sometimes)
  5. Just walk, don't think
  6. If think, let it go
  7. If can't let it go, have a notepad to write
  8. Water
  9. Camera
  10. Messenger Bag (sometimes)
  11. No phone calls
  12. Mantra: Breath, smile, let it go
  13. Avoid known paths
  14. Keep a regular pace
  15. Walk everywhere
  16. GPS tracker (sometimes)
  17. Smartphone
  18. Walk everyday (at least 30 min).
  19. Walk to commute (avoid private or public transportations if possible)
  20. Forget steps or km
  21. Never run!