1. Breathe
  2. Acknowledge feelings of anger, resentment and fear
  3. Remind self that acting out of those feelings has literally never led to positive results
  4. Ask others what kind of help they need and how I can be of service (no matter how "small")
  5. End day by acknowledging feelings of sadness and grief
  6. Find gratitude (no matter how "small")
  7. Repeat again tomorrow