Benefits I Experienced from Giving Up Sugar & Dairy for One Month
I'm a self-proclaimed cheese addict and this was not easy, but the benefits were actually (unfortunately) worthwhile...
- •Weight lossUgh, I know I know. But the fact is I lost about 5-6 lbs.
- •Feeling lighterDifferent than the above. Every morning, I woke up without feeling bloated or uncomfortable or puffy – generally I just felt better.
- •Goodbye face puffiness ✌🏻️I think this was the dairy. My eyes didn't look as swollen in the mornings! This alone makes me want to go dairy-free.
- •Goodbye dry skin!Over the last few years, my face and scalp have been so dry they were essentially peeling (gross). I have been using a nightly moisturizer too, so it could be that, but I think my skin reacted really nicely to the lack of sugar and dairy.