List your 5 workouts for the week!
- 1.Sunday: 90 minutes of cardioRan/walked 4-5 miles (only because I got lost)
- 2.Monday: 30 minutes of weightsUpper body, abs, arms
- 3.Tuesday: 30 minutes of cardioRan/walked 2.5 miles
- 4.Friday: 45 min of cardioSoccer/basketball at the band social.....it totally counts
- 5.60 min of yoga