List your 5 workouts for the week!
- •Sunday: 90 minutes of cardioRan/walked 4-5 miles (only because I got lost)
- •Monday: 30 minutes of weightsUpper body, abs, arms
- •Tuesday: 30 minutes of cardioRan/walked 2.5 miles
- •Friday: 45 min of cardioSoccer/basketball at the band social.....it totally counts
- •60 min of yoga