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  1. Stay flat footed when juking. No toe stops. Quick c cuts/ hockey stops to change directions
  2. Remember you are not always the pivot
  3. Stride clinic- grab the floor - wide stance- over exaggerate the under crossover
2 more...
  1. Treadmill intervalz: 1 min each for 20 minz - 2-6-4-6
  2. Armz - 8lbz dumbellz straight arm liftz - 30lbz curlz halfs and wholez
  1. Stall
  2. Drop with intent
  3. Speed control - just ride- pump
  1. Run every day for at least 20 minutes
  2. Stretch more - yoga - foam roller
  3. Count callories again
  1. Sorry- beyonce
  2. Work - rihanna
  3. One dance - drake
  4. Problems - chance tha rapper
  1. Hamilton
  2. Little shop of Horrorz
  3. Cabaret
3 more...