1. Bake
    cake. cookies. pie. whatever. doing something with my hands helps me process.
  2. Read
    because sometimes it's easier to be in the head of someone else for a while.
  3. Private Dance Party
    one of the many great things I have learned from Grey's Anatomy.
  4. Cry
    one of the many great things is learned from therapy. just feel. it's okay to feel things. trying to deny those feelings is one of the major causes of anxiety.
  5. Sleep
    and sometimes you just need to ignore it.