Things I Do When I'm Feeling Anxious/sad.
- •Bakecake. cookies. pie. whatever. doing something with my hands helps me process.
- •Readbecause sometimes it's easier to be in the head of someone else for a while.
- •Private Dance Partyone of the many great things I have learned from Grey's Anatomy.
- •Cryone of the many great things is learned from therapy. just feel. it's okay to feel things. trying to deny those feelings is one of the major causes of anxiety.
- •Sleepand sometimes you just need to ignore it.