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Notice how you feel after doing any of these things when you get out of bed in the morning. Did it feel good enough to try again tomorrow?
- •Stand like Wonder Woman or Superman for 2 minutesHands on hips, shoulders back, chest up, chin up.
- •Say out loud something positive about who you are becoming.e.g. if you want to eat better, "I am someone who takes the extra couple of minutes to prepare good-tasting, fresh food."
- •Write down the top 4 things you want to get done today.Answer the question, "What would feel great to complete today?" keep that list with you through the day to guide and inspire.