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Notice how you feel after doing any of these things when you get out of bed in the morning. Did it feel good enough to try again tomorrow?
  1. Stand like Wonder Woman or Superman for 2 minutes
    Hands on hips, shoulders back, chest up, chin up.
  2. Say out loud something positive about who you are becoming.
    e.g. if you want to eat better, "I am someone who takes the extra couple of minutes to prepare good-tasting, fresh food."
  3. Write down the top 4 things you want to get done today.
    Answer the question, "What would feel great to complete today?" keep that list with you through the day to guide and inspire.
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