TRAP-WALKING - THE 3AM WORKOUT
Highly recommend matching all workout steps to Milwaukee's own V100.7. Highly recommend a 30 minute session drunk walking home from a house party.
- •Trap-walk: a slow but methodical pointed step, while leaning back with arms raised to the music in time
- •Moon-step: very slow but still to the rhythm, with some hip worked in
- •Lieutenant Two-Step: arms come up to the chest on the beat, legs to the chest
- •Double-down: take that shit up a notch
- •Horsey: do whatever bad ass stuff the person in front of you is doing
- •Simons sez: do whatever bad ass stuff the song tells you to do