HOW TO QUIT SMOKING

  1. Stop buying cigarettes ha ha ha ha ha ha ha ha
  2. Drink a lot of water
  3. Eat everything, wavy Lays in particular
  4. Stop gazing at your empty ashtrays
  5. Jk they are not empty
  6. Figure out an interesting third thing to do while driving
  7. Finally realize it could kill you
  8. Figure out why that realization isn't enough
  9. (I have not quit smoking.)
  10. I smoked for nine years. I started in law school. For me, it was keeping my hands busy so as to avoid thinking about smoking. I bought an Xbox. I played a LOT of video games for that initial 72-hour detox period and drank a ton of water.
    Suggested by   @eriknmichaelssrn
  11. Go through terrible mood swings and snap at everyone around you 😂
    Suggested by   @margaretyoko
  12. I took an inventory of how many cigarettes I smoked per day, then smoked one less for 2 weeks, then one less than that for 2 weeks. And so on. It took well over a year, but by then my body no longer needed the nicotine. I haven't smoked since.
    It may seem counterintuitive to plan to keep smoking, but I saw it as a 1.5 year investment in never smoking again.
    Suggested by   @roche
  13. Read "The Easy Way To Quit Smoking" by Allen Carr"
    Suggested by   @jesseno
  14. notice how my quotation marks are on fleek
    Suggested by   @jesseno
  15. Have your SO agree to refuse to kiss you unless you brush your teeth and shower first after each cigarette
    My ex-wife did this and it worked!!
    Suggested by   @ChrisK
  16. The Kerry Graynor Method (Hypnosis)
    I've smoked for 26 years. I bought this last year because I'm turning 40 this year and I wanna quit. I have no idea if it works because I'm too scared to try (in case it works). I'm obviously the problem here, but I hear this has good results.
    Suggested by   @jeremysomething
  17. If you cave and buy cigarettes, throw the pack away after you've had the one or few you wanted in the moment you bought them. And also pour water all over them before you throw them in the trash so that they are ruined and you can't just pull the box out of the trash (addiction is real, y'all).
    This makes getting cigarettes extremely annoying and can get expensive fast as well, both of which helped me stop wanting to cave and go get them.
    Suggested by   @KathleenPayton
  18. Avoid trigger places and people, like bars and your friend Joe who always wants to smoke with you.
    Suggested by   @KathleenPayton
  19. Snacks
    My mom quit the year I left for college. She carried gum, carrots, celery sticks in her purse.
    Suggested by   @MichaelRose
  20. Quit cold turkey. Chew on tea tree oil toothpicks. Do a health store detox. Yell "Not today, Satan" whenever you feel the urge. Enjoy the larger world.
    Suggested by   @BrendanCain