Inspired by the transformation of @IkeBarinholtz I signed up for sessions with Michelle, the woman who trains him and @david_stassen. Here is a chronological breakdown of what happened.
  1. 10 minutes: lunges, pull-ups, push-ups
  2. 25 minutes: sitting outside, catching my breath, drinking water, eating apple slices, trying not to throw up
  3. 15 minutes: quads, hamstrings, abs
  4. 10 minutes: stretching