My First Personal Training Session
Inspired by the transformation of
I signed up for sessions with Michelle, the woman who trains him and
. Here is a chronological breakdown of what happened.
10 minutes: lunges, pull-ups, push-ups
25 minutes: sitting outside, catching my breath, drinking water, eating apple slices, trying not to throw up
15 minutes: quads, hamstrings, abs
10 minutes: stretching