Quit Sugar: A Diet that doesn't Spike your Blood Sugar

  1. Fruits:
    Apples, Tomatoes, Berries, Oranges, Bananas
  2. Veggies:
    Leafy Greens, Spinach, Kale, Green Beans, Broccoli, Avocado
  3. Legumes:
    Beans, Chickpeas, Lentils, Kidney Beans
  4. Meat & Fish
    Chicken, Salmon, Tuna, Steak
  5. Supplementation:
    Cinnamon, Apple Cider Vinegar, Blueberries
  6. Nuts:
    Almonds, Walnuts
  7. Drinks:
    Green Tea
  8. Other:
    Eggs, Oats, Muesli (whole grains, dried fruit, nuts and seeds)
  9. Breakfast:
    Muesli with cinnamon and blueberries, Eggs, Green Tea
  10. Lunch/Dinner:
    Fish/meat, spinach w/ apple cider vinegar dressing, chickpeas/beans, tomato, avocado
  11. Snacks:
    Almonds, Fruits, Hard boiled eggs