TO DO WHEN DEPRESSED

  1. Play the piano
  2. Take a shower
  3. Go on a hike
  4. Put on real clothes
  5. Make yourself a real meal
  6. Paint
  7. Drink a lot of water
  8. Don't argue with your mom
  9. Get out of your bed
  10. Get out of your house
  11. Take care of someone else
  12. Smile at someone even if you don't have the energy to hold it for more than a moment
  13. Kiss someone's forehead
  14. Take someone's hand
  15. Tell someone you sincerely love them
  16. Tell someone that you need the person that they are
  17. Write about everything other than your life
  18. Write about your life
  19. Realize that it's okay to be sad