1. Let's bend at the waist.
  2. Focus on the color blue....like a turquoise...not navy.
  3. Time to switch positions.
  4. Let's go into the child's pose.
  5. Focus on your breaths and pause there.
  6. Look into your own eyes.
  7. Imagine your hipbones touching the sky.
  8. I'd like to end with a poem.