How to make weight for an mma fight updated for the gross stuff.
For everyone that requested it.
- •1. First if you are like me my body gains muscle easily. But drops fat slowly. So you have to gain your mass two to three months ahead of time.
- •2. Then you have to do workout to drop the weight like the death march.Where you hold a 45 lb plate above your head in Texas heat and walk up a hill 100X
- •Or run stairs of a parking garage and have to do it under 65 seconds every time or you have to start your rounds all over. One time I had to run a parking garage 60 times.I puked and cried. And I was shaking so bad. I sat in my car for an hour wondering why I did this.
- •3. A month out you cut your diet. You eat boiled chicken and green beans for lunch and dinner. Breakfast protein smoothie.
- •4. During the last two weeks you lather yourself in this gel called sweet sweat. Put on as many layers as you can and hop on the assault bike.
- •5. Three days before you cut out he green beans.
- •6. You limit your water intake. And you sit in a steaming hot bath in sweat pants and a hoodie. Until you make weight.
- •7. Twelve hours before you don't drink or eat anything.
- •8. Then you make weight and eat boiled chicken green beans and protein shake for breakfast and lunch before the fight and a gallon of water.
- •FYI I don't eat chicken anymore.
- •Other Things I have done to make weight which is bad for you.Taken epicac before a fight to get the last water out.
- •Not eat for four days.
- •Drank pedilight to rehydrate.
- •Literally eaten salt to suck up water. Salt may bloat but it doesn'tadd in pounds.
- •Spit method eat food chew don't swallow spit .
- •I'm sure there's more but I can't think of it