1. Shrimp, squash, potatoes, a little onion, and pepper. 28.2 grams of protein. 48 grams of carbs. .2 grams of fat. 308.2 calories.
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  2. Kale, spinach, egg whites, bell pepper, onion, and one sausage link. Protein 33.4. Grams carbs 10 grams fat 10 grams. 255.3 calories.
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  3. kale, cucumber, ginger, turmeric, apple, cilantro, pineapple, cinnamon I get it from a place called wholesome grub. And it's like 1 gram of fat 9 carbs and 11 protein.
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  4. Fried eggs, turkey bacon, spinach, and strawberries. 22 grams protein 15 carbs 12 grams of fat 299.8 calories
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  5. Broccoli, spinach, cabbage, corn, and shrimp. 34 grams of protein 21 carbs .08 grams of fat. 238 calories.
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  6. Shrimp, mixed greens, broccoli, and corn. This whole pan of food is 33 grams of protein. 12.4 carbs. .4 fat and only 183 calories.
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