Macro meals I eat.

  1. Shrimp, squash, potatoes, a little onion, and pepper. 28.2 grams of protein. 48 grams of carbs. .2 grams of fat. 308.2 calories.
  2. Kale, spinach, egg whites, bell pepper, onion, and one sausage link. Protein 33.4. Grams carbs 10 grams fat 10 grams. 255.3 calories.
  3. kale, cucumber, ginger, turmeric, apple, cilantro, pineapple, cinnamon I get it from a place called wholesome grub. And it's like 1 gram of fat 9 carbs and 11 protein.
  4. Fried eggs, turkey bacon, spinach, and strawberries. 22 grams protein 15 carbs 12 grams of fat 299.8 calories
  5. Broccoli, spinach, cabbage, corn, and shrimp. 34 grams of protein 21 carbs .08 grams of fat. 238 calories.
  6. Shrimp, mixed greens, broccoli, and corn. This whole pan of food is 33 grams of protein. 12.4 carbs. .4 fat and only 183 calories.